Home > Advice > Check your temperature and use it to monitor your body’s metabolism

Check your temperature and use it to monitor your body’s metabolism

You can tell if your metabolism is working just fine or slowing down by measuring your temperature. You can do this every morning, just at the time of the weighing. Check your temperature to find out what your ideal caloric intake should be to keep your body running smoothly. I know when on maintenance, i mean on P3 & P4, I hit 1500 to 1800, my body temperature drops and I even feel cold. I even need sweater or a hot cup of tea at some point. Cayenne pepper supplementation helps. Take it in capsules, it will warm you up on the inside. If you are very brave, just do a shot of 1/10 teaspoon and chase it down with hot lemon water, 2x a day.

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