Home > Advice, Inspiration, Phase 2- Very Low Calorie Diet > Importance of hydration

Importance of hydration

The body dissolves and reabsorbs the empty fat cell and blood supply to the cell. The cell not only shrinks to be later reused, it completely goes back into the body and becomes a waste product. That why this diet is awesome for reshaping the body too.

To do this it requires fluid and time. This explains stalls and minor gains during your HCG journey. In the end, you no longer have the empty fat cells in your body to fill up once you start eating normally. Kind of exciting when you look at it from that angle. Drink up! (Photo:Andy Newson / FreeDigitalPhotos.net)

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